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The context
Creatine monohydrate is the most studied form. A plain ingredient list usually offers more clarity than proprietary blends.
Buying checklist
- Look for creatine monohydrate as the only active ingredient.
- Compare cost per standard serving rather than package price.
- Discuss use with a clinician if you have kidney disease, are pregnant or take medicines.
Favor a simple formula, transparent serving size and credible third-party testing.
The practical takeaway
Favor a simple formula, transparent serving size and credible third-party testing.
Primary source