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The context
Brisk walking can count as moderate-intensity activity for many people. The practical target is an effort you can sustain while still speaking in short sentences.
Buying checklist
- Build duration gradually and choose supportive footwear.
- Use pace and perceived effort before buying extra technology.
- Stop and seek care for chest pain, faintness or unusual breathlessness.
Consistency across the week matters more than an exact heart-rate zone.
The practical takeaway
Consistency across the week matters more than an exact heart-rate zone.
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