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The context
Resistance bands are compact and versatile, but durability, useful resistance levels and secure anchoring matter more than the number of accessories.
Buying checklist
- Choose several clearly marked resistance levels.
- Inspect bands for cracks or wear before every session.
- Use a stable anchor and keep the band away from the face when stretched.
Buy enough resistance to progress safely, with simple handles and replaceable parts.
The practical takeaway
Buy enough resistance to progress safely, with simple handles and replaceable parts.
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